We missed #MondayMotivation yesterday, so here's an affirmation that can also be used for #TipTuesday!
"I am grateful for the abundance of fresh, whole foods available to support my well-being."
Whole foods are essential to fuel our bodies with the right nutrients to live a healthy life! Below are a few ways to improve your overall diet:
FOCUS ON FRESH: Fill your plate with fruits and vegetables; choose a variety of colors to ensure you're getting a wide range of nutrients.
CHOOSE WHOLE GRAINS: Opt for whole grains such as wild rice, quinoa, oats, etc. These grains retain their fiber, vitamins, and minerals compared to refined grains.
HEALTHY FATS: Include sources of healthy fats in your diet, such as avocados, nuts and seeds (almonds, brazil nuts, pumpkin seeds, etc.). These fats are important for heart health and can help keep you feeling satisfied.
COOK AT HOME: Prepare meals at home as often as possible, where you have control over the ingredients and cooking methods. Experiment with new recipes using whole ingredients to make healthy and flavorful meals.
SNACK WISELY: Choose whole food snacks like fresh fruit, raw vegetables with hummus, nuts or seeds. These options provide nutrients and energy without added sugars or unhealthy fats.
...and the list goes on!
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