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#TipTuesday - Top Tips for Brain Health

Tip #1: Dehydration can impair cognitive function. Drink plenty of water throughout the day.

Tip #2: Both alcohol and tobacco can have detrimental effects on brain health. Drink in moderation and avoid smoking.

Tip #3: Chronic stress can impair cognitive function. Practice stress-relief techniques like mindfulness, meditation, or yoga.

Tip #4: Regular exercise increases blood flow to the brain, enhancing cognitive function. Aim for at least 30 minutes of moderate activity most days of the week.

Tip #5: Strong social ties have been linked to a lower risk of cognitive decline. Make time for friends and family.

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