top of page

#TipTuesday - Top Tips for Brain Health


Tip #1: Dehydration can impair cognitive function. Drink plenty of water throughout the day.


Tip #2: Both alcohol and tobacco can have detrimental effects on brain health. Drink in moderation and avoid smoking.


Tip #3: Chronic stress can impair cognitive function. Practice stress-relief techniques like mindfulness, meditation, or yoga.


Tip #4: Regular exercise increases blood flow to the brain, enhancing cognitive function. Aim for at least 30 minutes of moderate activity most days of the week.


Tip #5: Strong social ties have been linked to a lower risk of cognitive decline. Make time for friends and family.


For an extra boost, Root Tribez has the herbal combination just for you - BRAIN BOOST! Brain boost helps increase cognitive healing, speed up brain abilities and clear mucus. To learn more, visit www.roottribez.com.


1 view0 comments

Comments


bottom of page